fitness
Fitness Classes
Please refer to our current exercise class
schedule. We feature a variety of classes
including Mat Pilates, Yoga and Meditation, as
well as our popular morning Powerwalk.
Seasonal classes may vary.
Be sure to try some of our new classes below:
GYROKINESIS
Is a healing movement system where all of the movements are designed to strengthen the core, while opening
the muscles, joints, tendons and ligament to a greater degree of flexibility. Your body postures are smoothly and
harmoniously connected through the use of the breath, making the exercises appear and feel more like
swimming & dance.
ZUMBA
The latest fitness dance craze. This class combines a fusion of Latin music with unique dance moves and combinations. Its fun, it’s easy. Join the party!
BOLLYWOOD
Dance your way to fitness and flexibility with this Far East aerobic class then cool it
down with gentle yoga stretches for a fun new way to stay in shape.
BALLET BARRE
A full-body workout that will strengthen and lengthen your entire body. Utilizing the barre to isolate muscle groups, this challenging ballet-based class will increase your stamina and improve balance and posture.