Exercise Prescription: Request Now At this private consultation with a fitness specialist, you will receive a personalized exercise program including flexibility, cardiovascular and strength training components. Designed for a person in need of an exercise program or those looking to modify their current program. 90 minutes / $150 Personal Training: Request Now Designed for the individual who is working with a personal trainer and would like to continue their workout while at the Spa. 1 session (60 min.) — $75 5 sessions — $350 10 sessions — $650 Pilates: Request Now A safe and effective whole body workout using the Pilates Reformer. This method develops a strong core and helps to create postural awareness. Appropriate for any age, body type or fitness level. 1 session (60 min.) — $85 5 sessions — $400 10 sessions — $750 Assisted Stretching: Request Now Loosen up before a round of golf or after a hard workout! Designed to enhance your stretching experience and increase your range of motion. Notes: *Please arrive warmed up. 30 minutes / 50.00 One on One`s: Request Now Let our fitness specialists guide you through programs for your specific interests. Each workout includes a take-home packet of related exercises. 60 min / $80 Core Conditioning: Request Now Exercises designed to improve the strength and flexibility of your CORE (abdominals and lower back muscles). Prescribed exercises will include the use of therapy balls and other basic fitness equipment, which will help to improve lower back flexibility and overall core strength. 60 min / $80 Traveler's Workout: Request Now Designed for the frequent traveler, this program will teach you how to execute a full strength training workout in your hotel room with minimal equipment. Special attention is placed on road–weary muscles. 60 min. / $80 Stretching: Request Now Are yourmuscles tight fromworking out or sitting at the computer all day? Learn proper technique and a whole-body stretching routine. 60 min. / $80
Fitness Class Schedule
